Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

  • ISBN-13: 9780738209579
  • Author: Thomas Hanna
  • Publisher: Da Capo Press
  • Publication date: 2004-08-04
  • Edition: 1
  • Language: English
  • Pages: 176
  • $14.41
  • Save $3.54

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In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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