Splits: Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets To Do Splits - Without Leg Stretching Machines or Cables

Splits: Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets To Do Splits - Without Leg Stretching Machines or Cables

  • ISBN-13: 9781535244947
  • Author: HMW Publishing
  • Publisher: CreateSpace Independent Publishing Platform
  • Publication date: 2012-12-27
  • Language: English
  • Pages: 82
  • $28.00

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Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines or even on stretching cables! In this book, you will learn simple routine exercises you can practice daily to stretch your muscle fibres to perform and complete a perfect splits. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnast, dancers, cheerleaders and much more! Even people practicing yoga can also benefit from theses muscle stretching routines to achieve the perfect splits.

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