The Prenatal Yoga Deck: 50 Poses and Meditations

The Prenatal Yoga Deck: 50 Poses and Meditations

  • ISBN-13: 9780811836524
  • $16.10

Only 3 left!

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

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