The Self-Compassion Deck: 50 Mindfulness-Based Practices

The Self-Compassion Deck: 50 Mindfulness-Based Practices

  • ISBN-13: 9781683730385
  • Author: ["Christopher Willard", "Mitch Abblett", "Tim Desmond"]
  • Publisher: PESI Publishing & Media
  • Publication date: 2016-11-21
  • Edition: Box Crds
  • Language: English
  • Pages: 54
  • $21.05

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Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: - Improve well-being - Regulate emotions - Reduce depression and anxiety

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